The trick is understanding WHY.
Learn how to shoot according to the laws of physics -- simplicity is found inside of Newton's Laws:
1 - Objects in motion stay in motion
2 - Applying force causes acceleration
3- Every action has an equal and opposite reaction
Research shows that high variability in reps leads to higher performances (when compared to shooting the same shots each time).
I've made sure you will never see the same workout more than 3X in 365 days.
Learn to think differently about your misses and makes.
Here, in these workouts, we're getting better at One Thing at a time.
Well-timed increases in challenge leads to maximum levels of performance.
The workouts will get progressively harder as they go.
Get your own Personal Shot Breakdown & Custom Plan in the app!